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Despite all of the knowledge that scientists have about the function and process of sleep, it is not known how much sleep humans actually need. Furthermore, people may need more or less sleep at different stages of life. What is clear is that a great number of people report that they do not get enough sleep because once they go to bed, the sleep they seek does not come readily.
For this Discussion, you will explore circadian rhythms and consider exogenous and biological factors that influence these rhythms. Looking specifically at sleep, you will describe the brain regions that influence sleep and arousal and discuss the potential functions of sleep.
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