Help me study for my Psychology class. Im stuck and dont understand.
Sleep is a necessary biological process, even if we do not yet fully understand why it is necessary. Humans will spend about one-third of their lives asleep. Although many people proudly proclaim how little sleep they got the previous night, research continuously demonstrates the negative impact of sleep deprivation on cognitive function and overall health. There is currently a movement to measure, quantify, and optimize sleep, but some researchers argue that the fixation on getting the best sleep may just lessen the quality of sleep.
There are many types of sleep disorders that affect different parts of the nights sleep. Sleep can be broken down into Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) phases. NREM sleep disorders, including sleepwalking and night terrors, occur during the NREM stages. REM sleep disorders, the most common of which is REM Behavior Disorder, occur during REM sleep and involve the sleeper physically acting out their dreams. Other disorders involve dysfunction of the circadian rhythm, making it difficult for the individual to maintain a regular sleep-wake cycle. One of the most widely known sleep disorders is insomnia. There are many treatments including biological approaches, such as sleep hygiene, and pharmacological approaches, such as sleeping pills.
For this Assignment, you will write a 4- to 5-page APA-style paper about sleep and sleep disorders. You will include the stages of sleep, how people cycle through those NREM sleep and REM sleep stages each night, and biological and pharmaceutical means commonly used to treat sleep deprivation. Finally, you will identify a common sleep disorder and discuss the biological basis of the disorder as well as how it is treated.
In a 4- to 5-page APA-style paper, address the following:
Support your Assignment with specific references to all resources used in its preparation. You are to provide a reference list for all resources, including those in the Learning Resources for this course.Zero plagiarizing, Quote work, No.com’s
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