Water: An overlooked essential Nutrient
I take at least five glasses of water each day, is a statement that indeed sparks many mixed reactions and feelings among many people. One would not fail to get an immediate why? question. This is because water is one of the essential nutrients needed by the body yet it is at many times undervalued. This is despite the fact that up to seventy percent of the worlds mass is composed of water. The notion that one can do with only a few glasses of water is a misguided one and this is evident from the various cases of dehydration reported at health institutions each day (CDC, n.d).
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