University of South Florida Sedentary Lifestyle Behaviors and Habits Discussion The purpose of this assignment is to get you thinking about your exercise habits. As the chapter suggests, regular exercise should be an important part of any healthy lifestyle. For this activity, I want you to examine your present level of physical activity barriers that you may be experiencing, and what ways you plan to maintain or increase your level of physical activity. Be sure to answer the following questions: Why are we more sedentary as a society? Complete Barriers to Being Active Class activity.pdf What was your primary barrier(s) to exercise? What are your plans for maintaining or improving your physical activity? Your submission should be 2-3 pages total in length (double-spaced, Times New Roman 12 point font, one-inch margins).
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