8A: Instructions Part 1, Self-Assessment FITT: Create a personalized exercise prescription for all three health-related fitness components: Cardiovascular activity, muscle strengthening, and flexibil
8A: Instructions Part 1, Self-Assessment FITT: Create a personalized exercise prescription for all three health-related fitness components: Cardiovascular activity, muscle strengthening, and flexibility. You will write a detailed exercise plan using the FITT principles and then create a Microsoft® PowerPoint® narrated presentation where you discuss how you will apply the PROS principles to the prescription you created. FITT Principles: Create a detailed personalized exercise plan […]