1A: HealthStyle Self-Test For this Assignment you will write a 2-page paper describing the relationship between physical activity and benefits to your health as well as identifying how the components

1A: HealthStyle Self-Test

For this Assignment you will write a 2-page paper describing the relationship between physical activity and benefits to your health as well as identifying how the components of fitness, performance, and wellness can contribute to life expectancy.

Instructions

• First, complete Healthstyle: A Self-Test. (I have completed and attached)
• Then, respond to the following questions in a 2-page summary. Your summary should have a title page and reference page.
  • Discuss and interpret your results from each of the six sections of Healthstyle: A Self-Test.
  • Does your current lifestyle meet the guidelines set forth by the CDC? Do you consider yourself physically active? Why?
  • What are some behaviors you can change that will provide you with a longer, healthier life? Refer to your lab results when answering these questions.
  • What are the three leading causes of death, and which lifestyle behaviors are actually causing these statistics?
  • Discuss the components of fitness, wellness, and performance and how these components can contribute to your life expectancy.

Requirements

• Minimum of 500 words.
• NO PLAGIARISM
• Writing should be well ordered, logical, and unified, as well as original and insightful.
• Follow APA style format
• Include a minimum of 2 references. All internet sources must be U.S. based, original articles or government resources within 5-7 years.
• Wikipedia or other non-peer reviewed resources are not acceptable.
• Use APA style for all citations.