Updated Nutrition Presentation Hey Robert I need a brochure about a good Nutrition, I am going to sent an example, have to be bilingual, and the same infor

Updated Nutrition Presentation Hey Robert I need a brochure about a good Nutrition, I am going to sent an example, have to be bilingual, and the same information that you use for the brochure I need it in a power point , I know that my bad writing is awful, let me know for any clarification THE FOOD
PYRAMID
REFERENCES
Fats. Quis & S
USE SPRINGLY
B SERUTGS
Megan
& SE
GOD
23 SERUNGS
Meat Poultry Fish
Dry Bars Engs
& AG
23 SERINGS
Vegetable
G
3-5 SERINGS
Great Cera
Roe & Pasta
6-11 SERVINGS
NUTRITION
Frit
Grove
24 SERVISS
parties
2
C 요
https://virem
NUTRICIÓN
EAT FROM THE BOTTOM
LAYER MORE AND LESS
FROM THE TOP LAYERS.
COMA DE EL ULTIMO
NIVEL DE LA PIRAMIDE
MAS FREQUENTE Y MENOS
DE LOS NIVELES
SUPERIORES.
by: Ariadna Elmudesi
https://www.kidney.org/atoz/content/nutrit onwyska
Veronica Martinez
.
https://www.livestrong.com/article/553015-good-
nutrition-vs-bad-nutrition/
Grether Remedios
https://www.betterhealth.vic.gov.au/health/
healthyliving/physical-activity-its-important
shift
command
+ 4
Screen
HOW TO READ FOOD LABELS
COMO LEER LAS ETIQUETAS DE NUTRICIÓN
GOOD NUTRITION / BUENA NUTRICION
Good mutation is the key to good mental and physical heahh Eating
a balanced diet is an inpartant part of 200d health for everyone
The kind and amount of food you eat affects the way you fod and
7
Healthy
GROCERY LIST ESSENTIALS
Nutrition facts
how your body works
.
DAIRY
Evite estos
nutrientes/
Greek yours
Es bueno COM es la clave para una buena salud mental y a
Come a dreta balanceada es una parte importante de la buena
salad para todos El tipo y la cantidad de alimentos que consume
a fectar la forma en que se siente y como funciona su cuerpo
MEAT/PROTEIN
Chicken breast
Gound turkey
Turkey/chicken
Sausoge
Turkey pepperoni
Canned tung
Beans lentils
String chets
Cottage cheese
Mk cow about
Limit
these
nutrients
Egos
Get
enough
of these
nutrients
VEGETABLES
Romanele , |
FAUITS
Tomatoes
BAKING
Bell peppers
Strawberries
Zucchie
Blueberries Whole wheat flour
Carrots
Bananas Dark chocolate chips Potatoes
Pineapple
Honey Sweet potatoes
Cantaloupe
Maple syrup Broccoli
Apples Olive oil
Collower
Cooking spray Mushrooms
SNACKS Vanilla extract Onions
Popcorn
Sprach
Hummus
Tortilla chips
GRAINS
Salsa
Whole wheat posta
Tral me
Whole wheat tornillas
Peanuts
Whole wheat bread
Almonds
Pito pockets
Raisins
Brown rice
Serving size 1 cup (9 oz. 255g)
Quick
Servings per container 2
Guide
Amount per serving
to %
Calories 485
Calories from fat 220
Daily
% Daily Value
Value:
Total fat 1 oz – 28 g
32°
Satured fat 0.5 oz – 14g
38%
Trans fat 0.2 oz – 69
5% or
Sodium 0.03 oz – 0.9g
13%
less is
Total carbohydrate 1.5 oz – 429
11% low
Dietary fiber 0 oz – Og
0%
Sugars 0.2 oz – 69
20% or
Protein 0.2 oz – 69
more is
Vitamin A 5%
Calcium 18%
high
Coma
Vitamin C 3%
Iron 6%
suficiente
• Percent Daily Value are based on a 2500
Guia rapida
calorie diet. Your Daily Value may be higher
de
de
or lower depending on your calorie need.
porcentaje
est os
nutrientes
de valor
diario.5% o
menos es
poco. 20%
mas es
mucho
The importance of exercise.
La importancia del ejercicio
Physical activity or exercise can improve your health and reduce
the risk of developing several diseases like type 2 diabetes,
cancer and cardiovascular disease. Physical activity and
exercise can have immediate and long-term health benefits. Most
importantly, regular activity can improve your quality of life.
BAD NUTRITION/MALA NUTRICION
Poor nutrition may increase your risk of heart disease, diabetes
and certain forms of cancer, according to the World Health
Organization Bed nutrition can also cause you to gain weight, have
bone problems and develop nutritional deficiencies. In order to
improve your diet, you’ll need to eat more whole foods and a void
highly refined and processed foods.
Peanut butter
La mala nutrición puede aumentar su riesgo de enfermedad
cardíaca, diabetes y ciertas formas de cáncer, según la
Organización Mundial de la Salud. La mala ntrición también puede
hacer que aumente de peso, tenga problemas en los huesos y
desarrolle deficiencias nutricionales. Para mejorar su dieta, deberá
coma més alimentos integrales ; y evitar los alimentos altamente
mantequilla de mani o almendras
• Vgrtgiega qeso leche huevos
Vegetales tonate lechy pimientos zahorias papas
aholla epirua hongos
La actividad fisica o el ejercicio pueden mejorar su salud y
reducir el riesgo de desarrollar varias enfermedades como la
diabetes tipo 2, el cáncer y las enfermedades
cardiovasculares. La actividad fisica y el
icio pueden tener beneficios de
salud inmediatos ya largo plaze
Lo más importante es que la
actividad regular puede mejou
su calidad de vida.

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