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Chapter 7 Assignment: Concern, Worry and Time Management Use the information from chapter 7 and the posted videos to answer the questions. Use citations appropriately when using examples from the book or videos. Explain the difference between concern and worry and using an example, describe three strategies for managing worry. Explain two common problems that block people from managing their time well. Describe three specific strategies for improved time management that are not related to question 2. Module 7 Relaxation Reflection: Progressive Muscle Relaxation For this assignment, you will be doing a classic relaxation technique called a progressive muscle relaxation. The idea behind this exercise is that as you tense a muscle, you become aware of the tension in it. As you then release the muscle, you relax it more than it was before. This type of activity focuses on the body and hopes mental relaxation will follow. Progressive Muscle Relaxation https://youtu.be/ER39PNHDXxY Written Reflection –When you are finished with the experience, write a paragraph reflecting on your experience by describing the following: 1. Was this a new exercise for you? 2. Did your muscles feel more relaxed after this exercise? 3. What did you like or dislike about this activity? 4. Would you do this again? How to Manage Your Time Better video link: https://www.youtube.com/watch?v=VUk6LXRZMMk How to Stop Procrastinating video link: https://www.youtube.com/watch?v=Qvcx7Y4caQE I will upload the chapter 7 pdf as well Use the David Chen 2017 book for this assignment as well
• Write your worries down.
• Pay attention to what you are worrying about.
• Exaggerate the behavior, then let go.
• Ask yourself if this will worry you in the future.
• Less thinking and more action about resolution.
• Think of a worse-case scenario.
• Turn your worries to an external source.
• Remain in the present as much as possible.
• Accept things you can’t control.
• Don’t sweat the small stuff.
• Observe yourself when you worry.
• Distract yourself.
• Count your blessings.