4A: Health Appraisal Instructions Complete the Physical Activity Readiness Questionnaire (PAR-Q) and the Barriers to Being Active Quiz. (completed and attached)Use them as a guide to answering the fol

4A: Health Appraisal

Instructions

• Complete the Physical Activity Readiness Questionnaire (PAR-Q) and the Barriers to Being Active Quiz. (completed and attached)
• Use them as a guide to answering the following questions:
  • Describe the process for evaluating health status and discuss the purpose of the PAR-Q.
  • Based on the information obtained from the PAR-Q, would you need a physician’s permission to engage in exercise testing? Why?
  • What risk factors are you dealing with, and are there any precautions needed for fitness testing and exercise?
  • Based on your current stage of change, does anything on the PAR-Q keep you from advancing to the next stage or relapsing back a stage?
  • What are your major barriers to exercise? What strategies will you use to overcome these barriers?

Requirements

• NO PLAGIARISM
• This Assignment should be 2 pages in length
• Written in APA format.
• References should be cited
• References must be U.S.based sources within the last 5-7 years